The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance

The 7 Laws of Enough
is a book about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance.

A New Way of Living and Leading

Take the scare out of scarcity and gain refreshing alternatives for your life, career and communities.

Discover that you already are, do and have enough. You’ll find inspiration, experiments, inquiries and practices to cultivate a life of Sustainable Abundance.

What Do We Mean By "The Seven Laws of Enough"?

These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose.

It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth.

This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.

"The authors are true visionaries. Their ground-breaking view of the world is equally compelling as it is comforting, equally inspiring as it is encouraging."

– Erica Arial Fox, CEO Advisor and New York Times best-selling author of Winning from Within

In The Media

Sunday Journal with Hal Clark

Gina & Jen talk with Hal Clark about taking the scare out of scarcity and how we’re all born into stories that shape how we believe and behave. Once we start to see the layers of stories, we gain the power to choose the stories we live into. Jen and Gina share how they transformed their personal stories from scarcity to sustainable abundance.

Listen Now on iHeartRadio >
(19:54)

Hal Clark

The Story Behind Her Success with Candy O'Terry

Gina outlines the 7 laws of enough and how to be open to new capacities. Jen explores why we feel we need more and how to shift from a survival brain to seeing what is already available to us daily. Beyond the book, Gina and Jen also share how the 7 laws inform their partnership and lives.

Answers For The Family with Allen Cardoza

Licensed private investigator with 30 years experience, Allen Cardoza welcomes The 7 Laws of Enough as a valuable guide for families, "at risk" youth and everyone we love. They discuss the fallacy of being "self-made" and why seeking more doesn't truly nurture us.
Allen Cardoza

Energy Awareness Show With T Love, RHP, CST, CPPP

Gina and Jen walk through the The 7 Laws of enough with engaging host T Love. They share stories of how the laws work in their lives and for their clients as they face challenges at home and work. T Love adds her keen insights and first hand impressions of the practices in the book.

GrowthBusters Podcast with Dave Gardner

Gina and Jen field hard hitting questions on how The 7 Laws speak to the current state of the U.S. political landscape, climate change, competition, cooperation and living sustainably. The conversation ends with Gina reciting her poem "I Am Not Exempt."
Dave Gardner

America Meditating Radio with Sister Jenna

Jen talks with inspiring speaker, global teacher and nationally syndicated radio host Sister Jenna.
Sister Jenna

The 40+ Fitness Podcast with Allan Misner

Fitness/nutrition coach and syndicated podcast host Allan Misner and Gina discuss their personal journeys from scarcity to enough. Plus, the American story of scarcity vs. the American dream, and how our life choices can lead to scarcity or sustainable abundance. Gina outlines the 3 components of breaking negative habits or patterns: awareness, unwinding and capacity building.
Allan Misner

Conversations Live with Vicki St. Clair

Gina and Jen join award-winning writer, producer and Seattle's popular storyteller Vicki St. Clair to discuss sustainable abundance and the 7 laws of enough. Gina outlines the weapons of scarcity and how to disable the weapons. Jen offers ways to reclaim our attention from diversions and use it consciously.
Vicki St Clair

4 Virtual Learning Sessions plus 6-month Racial Affinity Group Experience

For this learning path, you will participate in the 4 virtual learning sessions and be enrolled in one of three Racial Affinity Groups:

1) People who identify as People of Color (Black, Indigenous, Asian, Hispanic)

2) People who identify as Bi-Racial or Multi-Racial

3) People who identify as White

*More specific affinity groups may be formed upon the completion of course registration

We believe that it is important to do our own work with people with similar racial experiences to build capacity for cross-race dialogue that supports authentic relationships and deep belonging for everyone. We will ask you to self-select into the group that best aligns with your racial identity. We recognize that for some this is not a simple choice and we are available to have a conversation with you to support your selection.

Together we will:

  • Reflect personally and collectively on the impact of embodied trauma, separation, scarcity and disconnection.
  • Work in learning partners and/or small groups for the sake of holding each other accountable and deepening our learning through multiple disciplines.
  • Engage in embodied practices for unwinding from the impact of racism in order to build stamina, capacity, and resilience.


Where:
Online Zoom Sessions

Time: 11am-12:30pm ET/8am PT/4pm GMT*

When: 5-Sessions scheduled between Sept 28, 2023 – Jan 26, 2024 (see below)

*All sessions will run from 11am-12:30pm ET.

Racial Affinity Group Schedule
Thurs, September 28, 2023 — 11am-12:30pm ET Kick-off/ Authentic Communication
Thurs, November 2, 2023 — 11am-12:30pm ET Unpacking Our Racial Autobiographies
Friday, November 17, 2023 — 11am-12:30pm ET Self-Compassion
Thurs, December 7, 2023 — 11am-12:30pm ET What is Sustainable Abundance?
Thurs, January 25, 2024 — 11am-12:30pm ET Inclusive Leadership

Course Registration

Upon registration, you will be directed to our online community space, where all aspects of your program will live, including: pre-work, event links, and a space to connect with fellow participants.

4 Virtual Learning Sessions Only

These four learning sessions will provide you with a new view and innovative framing of the problem as we see it. Below is a brief description of what will take place in each session:

  • Learning Session 1: Why Context Matters
    In session one, we look at our individualist narratives and the impact of not understanding the context in which we exist. 
  • Learning Session 2: Unpacking Trauma
    In session two, we discuss individual and collective trauma. We define trauma and look together about our current systems of inequality and how they evoke trauma-like responses in so many of us.
  • Learning Session 3: Global Anti-Black Racism: A History Lesson
    In session three, we get a history lesson like none other: we explore the global slave trade as the foundation for our current economic model.
  • Learning Session 4: Understanding Power
    In our last session, we examine power; power structures, our relationships with personal power; the importance of learning a healthy relationship with power when so many of us have had power abuse in our lives.


Where:
Online Zoom Learning Sessions

Time: 11am-1pm ET/8am PT/4pm GMT*

When: 4-sessions scheduled between Sept 21, 2023 – Jan 18, 2024 (see details below)

*All sessions will run from 11am-1pm ET.

Learning Session Schedule
Thurs, September 21, 2023 — 11 - 1pm ETWhy Context Matters
Thurs, October 26, 2023 — 11 - 1pm ET Unpacking Trauma
Thurs, November 16, 2023 — 11 - 1pm ET Global Anti-Black Racism: A History Lesson
Thurs, January 18, 2024 — 11 - 1pm ET Understanding Power

Course Registration

Upon registration, you will be directed to our online community space, where all aspects of your modular program will live, including: pre-work, event links, and a space to connect with fellow participants.