The day after 9/11/2001 I wrote to my community about the impact of trauma on our hearts and mind and bodies, and how we could, in our own ways each day following these events, take good care of ourselves and each other. What resonates in me after Bin Laden’s assassination, and the subsequent jubilation inRead the Rest…
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Posts Tagged ‘Awareness’
Sufficiency, how it changes
March 9th, 2011 - No Comments
Sufficiency is so not a right or wrong thing. It is a declaration and a practice. It is elusive and concrete. It is a paradox, a box for Pandora to laugh into, hollow and full, all at the same time. It is a mindset, a set of actions, a moment, a set of moments, aRead the Rest…
The Gift of Discomfort
January 12th, 2011 - 1 Comment
We’ve all been there and most of us probably agree: moving stinks. Even when it’s chosen, contextualized as an adventure, we enter the unknown. We move into the territory of transition and a massive layer of comfort – or several – is stripped away. When that layer is taken off, that layer of comfort ofRead the Rest…
anatomy of a breakdown
November 3rd, 2010 - No Comments
I still regret my mistake. I don’t prescribe to “everything happens for a reason.” Though I didn’t accidentally end a life, what I did stinks and was wrong. Sometimes that happens. And, we were able to acknowledge, adapt and learn. These actions are the foundations for coping with uncertainty, for an ever fast changing economic (and political and social and climate) landscape, and for shifting into a new paradigm.
Taking Scarcity to Work
July 26th, 2010 - No Comments
I am rushing I am tired I have not slept enough I did not nourish my body or soul when I awoke I jump to the Immediate I focus on the urgent I feel Obligation I have Doubts about my ability I am Hording e-mail I focus on What Isn’t–the wonderful boss, a collaborative teamRead the Rest…
When I was enough – a meditation
June 28th, 2010 - No Comments
At the moment of my birth I was offered as a gift A gift from the gods to this moment I was to be explored, appreciated and opened over many, many, many years As explore my path from then to now I touch on the moments of my life when I was enough The moments whenRead the Rest…
A Sufficiency Inventory
June 7th, 2010 - No Comments
Upon waking How am I? Who or what is sourcing me? What do I need to write down to clear my mind? What intention will I create today? What conversations call to me today? What actions require my attention? What foods nourish me? What foods don’t work for me? Who can I tell I love?Read the Rest…

