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Posts Tagged ‘Awareness’

In Response to the Death of Osama Bin Laden

May 5th, 2011    -    6 Comments

The day after 9/11/2001 I wrote to my community about the impact of trauma on our hearts and mind and bodies, and how we could, in our own ways each day following these events, take good care of ourselves and each other. What resonates in me after Bin Laden’s assassination, and the subsequent jubilation inRead the Rest…


Sufficiency, how it changes

March 9th, 2011    -    No Comments

Sufficiency is so not a right or wrong thing. It is a declaration and a practice. It is elusive and concrete. It is a paradox, a box for Pandora to laugh into, hollow and full, all at the same time. It is a mindset, a set of actions, a moment, a set of moments, aRead the Rest…


The Gift of Discomfort

January 12th, 2011    -    1 Comment

We’ve all been there and most of us probably agree: moving stinks. Even when it’s chosen, contextualized as an adventure, we enter the unknown. We move into the territory of transition and a massive layer of comfort – or several – is stripped away. When that layer is taken off, that layer of comfort ofRead the Rest…


anatomy of a breakdown

November 3rd, 2010    -    No Comments

I still regret my mistake. I don’t prescribe to “everything happens for a reason.” Though I didn’t accidentally end a life, what I did stinks and was wrong. Sometimes that happens. And, we were able to acknowledge, adapt and learn. These actions are the foundations for coping with uncertainty, for an ever fast changing economic (and political and social and climate) landscape, and for shifting into a new paradigm.


Random Acts of Violence

October 7th, 2010    -    No Comments

I woke up this morning thinking about suffering. Partly because I am reading This Is Not The Story You Think It Is: A Season of Unlikely Happiness by Laura Munson. She gave up Suffering period, full stop, end of story and partly from following my thoughts. How did you sleep? My husband asks . .Read the Rest…


driving and social fabric

August 9th, 2010    -    2 Comments

What is it, I thought, that has someone react with such venom when someone else is clearly under enormous stress? Isn’t that stress, or distress, the source of their erratic and disturbing behavior in the first place? I think that our sense of knowing each other, our sense that each person is doing their best at any given moment, that we are somehow in this together, is hidden from our view and missing in our hearts. This hole in our social fabric, this fraying of our knowing each other, of our sense of deep and real connection to all living being, permits us not to notice, or to even assume the best. This tear in the social fabric makes it ok to beep and yell and gesture in ways that only cause more harm.


Taking Scarcity to Work

July 26th, 2010    -    No Comments

I am rushing I am tired I have not slept enough I did not nourish my body or soul when I awoke I jump to the Immediate I focus on the urgent I feel Obligation I have Doubts about my ability I am Hording e-mail I focus on What Isn’t–the wonderful boss, a collaborative teamRead the Rest…


When I was enough – a meditation

June 28th, 2010    -    No Comments

At the moment of my birth I was offered as a gift A gift from the gods to this moment I was to be explored, appreciated and opened over many, many, many years As explore my path from then to now I touch on the moments of my life when I was enough The moments whenRead the Rest…


A Sufficiency Inventory

June 7th, 2010    -    No Comments

Upon waking How am I? Who or what is sourcing me? What do I need to write down to clear my mind? What intention will I create today? What conversations call to me today? What actions require my attention? What foods nourish me? What foods don’t work for me? Who can I tell I love?Read the Rest…


Sufficiency in Failure

May 28th, 2010    -    No Comments

We operate in many instances inside of a designated set of roles in relationship to other human beings: Service provider—customer Coach—client Mother—child Husband—wife Partner—partner Employer—employee When we conjure in our minds eye each of these roles they bring with them a certain set of unspoken yet very real expectations, ideals, ways of being, codes ofRead the Rest…


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