When I was taught metta at an IMS retreat this summer (click here for part one of this series) they encouraged us to go easy when we started sending metta to an enemy. I chose a family member that I have some friction with. As my practice has grown over the past few weeks IRead the Rest…
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Posts Tagged ‘mindful practice’
Loving-Kindness a Practice of Sufficiency (2)
September 26th, 2011 - No Comments
Last week I wrote of my introduction to metta, and I asked, “Do I really need a love practice?” I have found that the answer is a resounding yes. Within Loving-Kindness I have found a stance for social justice, creating a sustainable life and an overall experience of living a peaceful life. Over the lastRead the Rest…
Loving-Kindness a Practice of Sufficiency? (1)
September 19th, 2011 - No Comments
Metta is a Pali (the language the Buddha spoke) word that most teachers translate to English as Loving-Kindness. In Sharon Salzberg’s book of the same name, she translates it is as “gentle friendliness.”[1] While on retreat last month I was taught metta for the first time. Do I really need a love practice? In theRead the Rest…
Noble Silence
August 30th, 2010 - No Comments
When I registered for a three day meditation retreat where I will sit in “noble silence” at the time it felt like the right course of action for my personal development. I have dabbled with mediation for about seven years but I wouldn’t say I have a bona fide practice. I had been talking toRead the Rest…
A Sufficiency Inventory
June 7th, 2010 - No Comments
Upon waking How am I? Who or what is sourcing me? What do I need to write down to clear my mind? What intention will I create today? What conversations call to me today? What actions require my attention? What foods nourish me? What foods don’t work for me? Who can I tell I love?Read the Rest…
The Practice of Sufficiency: Creating Context
February 24th, 2010 - No Comments
A Sufficiency Practice is really a spiritual practice, or a practice in mindfulness. In order to recognize our enoughness, we must come into presence, come into an inner state of quiet. From this ground of being, we are able to see the what is of reality, the perfection of the moment. In fact, it is impossible to deny from this seat of awareness. The only action we must take is creating the environment, set the stage, for this internal state to blossom forth from within.

