Posts Tagged ‘mindful practice’

Sufficiency and Loving-Kindness Part 3: Loving Enemies

October 3rd, 2011    -    No Comments

When I was taught metta at an IMS retreat this summer (click here for part one of this series) they encouraged us to go easy when we started sending metta to an enemy. I chose a family member that I have some friction with. As my practice has grown over the past few weeks IRead the Rest…


Loving-Kindness a Practice of Sufficiency (2)

September 26th, 2011    -    No Comments

Last week I wrote of my introduction to metta, and I asked, “Do I really need a love practice?” I have found that the answer is a resounding yes. Within Loving-Kindness I have found a stance for social justice, creating a sustainable life and an overall experience of living a peaceful life. Over the lastRead the Rest…


Loving-Kindness a Practice of Sufficiency? (1)

September 19th, 2011    -    No Comments

Metta is a Pali (the language the Buddha spoke) word that most teachers translate to English as Loving-Kindness. In Sharon Salzberg’s book of the same name, she translates it is as “gentle friendliness.”[1] While on retreat last month I was taught metta for the first time. Do I really need a love practice? In theRead the Rest…


Random Acts of Violence

October 7th, 2010    -    No Comments

I woke up this morning thinking about suffering. Partly because I am reading This Is Not The Story You Think It Is: A Season of Unlikely Happiness by Laura Munson. She gave up Suffering period, full stop, end of story and partly from following my thoughts. How did you sleep? My husband asks . .Read the Rest…


Noble Silence

August 30th, 2010    -    No Comments

When I registered for a three day meditation retreat where I will sit in “noble silence” at the time it felt like the right course of action for my personal development. I have dabbled with mediation for about seven years but I wouldn’t say I have a bona fide practice. I had been talking toRead the Rest…


driving and social fabric

August 9th, 2010    -    2 Comments

What is it, I thought, that has someone react with such venom when someone else is clearly under enormous stress? Isn’t that stress, or distress, the source of their erratic and disturbing behavior in the first place? I think that our sense of knowing each other, our sense that each person is doing their best at any given moment, that we are somehow in this together, is hidden from our view and missing in our hearts. This hole in our social fabric, this fraying of our knowing each other, of our sense of deep and real connection to all living being, permits us not to notice, or to even assume the best. This tear in the social fabric makes it ok to beep and yell and gesture in ways that only cause more harm.


A Sufficiency Inventory

June 7th, 2010    -    No Comments

Upon waking How am I? Who or what is sourcing me? What do I need to write down to clear my mind? What intention will I create today? What conversations call to me today? What actions require my attention? What foods nourish me? What foods don’t work for me? Who can I tell I love?Read the Rest…


Transparent About Sufficiency

April 7th, 2010    -    No Comments

Yesterday at about 3 minutes to nap time, Gina called and said, “Do you have a couple of hours to write this afternoon?” I think, “Is she kidding? A couple of hours not planned, not already designated for something, some chore, some assignment past due? Ha! No way.” Instead, the writer in me, hungry toRead the Rest…


The Practice of Sufficiency: Creating Context

February 24th, 2010    -    No Comments

A Sufficiency Practice is really a spiritual practice, or a practice in mindfulness. In order to recognize our enoughness, we must come into presence, come into an inner state of quiet. From this ground of being, we are able to see the what is of reality, the perfection of the moment. In fact, it is impossible to deny from this seat of awareness. The only action we must take is creating the environment, set the stage, for this internal state to blossom forth from within.


View by Date