Pages: 1 2 Next

Posts Tagged ‘personal growth’

Sufficiency and Loving-Kindness Part 3: Loving Enemies

October 3rd, 2011    -    No Comments

When I was taught metta at an IMS retreat this summer (click here for part one of this series) they encouraged us to go easy when we started sending metta to an enemy. I chose a family member that I have some friction with. As my practice has grown over the past few weeks IRead the Rest…


Create Something Big For Yourself

June 8th, 2011    -    No Comments

Talking is an action that we all do. When we talk we share feelings, stories, thoughts, ideas, inside jokes, and at times, regretfully our words will be used for hurting the people we love, like in the cases of talking about the mistakes of co-workers, the bad management of our jobs, or gossiping about others.Read the Rest…


How Sufficiency Changed My Life

April 27th, 2011    -    No Comments

For twenty-three years now I have lived a life devoted to trying to do enough. Examples are helping out friends, avoiding excess consumerism, intensive composting, supporting local businesses, buying second hand clothing, recycling, biking…the list could go on and on. Or does it? Is this even what it means to “do enough”? My view ofRead the Rest…


Making Mistakes

March 16th, 2011    -    2 Comments

Supposedly Albert Einstein recommended we all make nine mistakes a day, so as to live a life of learning. The teacher who shared this admitted he felt three was sufficient to get the point. We all laughed. The laughter and recognition in ourselves of our own mistake-making was a great way to diffuse any tensionRead the Rest…


Sufficiency, how it changes

March 9th, 2011    -    No Comments

Sufficiency is so not a right or wrong thing. It is a declaration and a practice. It is elusive and concrete. It is a paradox, a box for Pandora to laugh into, hollow and full, all at the same time. It is a mindset, a set of actions, a moment, a set of moments, aRead the Rest…


driving and social fabric

August 9th, 2010    -    2 Comments

What is it, I thought, that has someone react with such venom when someone else is clearly under enormous stress? Isn’t that stress, or distress, the source of their erratic and disturbing behavior in the first place? I think that our sense of knowing each other, our sense that each person is doing their best at any given moment, that we are somehow in this together, is hidden from our view and missing in our hearts. This hole in our social fabric, this fraying of our knowing each other, of our sense of deep and real connection to all living being, permits us not to notice, or to even assume the best. This tear in the social fabric makes it ok to beep and yell and gesture in ways that only cause more harm.


thank you dears: Sacred Anything (Part 2)

July 7th, 2010    -    1 Comment

For my birthday you gifted me a very generous shopping spree, and this past weekend I went shopping. I prepared for the trip. I wrote a blog it. I thought about which location would be most nourishing. What timing would be most relaxing. And what exactly I needed and the feeling I wanted to have while wearing it. Anything can be sacred, I declared in my thinking about this most loving gift of clothes and of facing my fear of shopping.


The Love Paradigm Has Arrived

June 9th, 2010    -    1 Comment

In our punitive, righteous culture, where there must always be a loser and the game is Zero Sum, her act of love is radical. Impossible for some of us who could not imagine having the clarity and sense of self – or the tools and knowing – to pull it off.

And what did she pull off? They stay together and the family of four moves forward, together. He gets to be gotten and known in the ugliest of times and loved anyway. (How healing is that?) The kids get to keep their childhoods intact. She gets her best friend and lover back, and a published book. We get to be inspired. The end of suffering is possible. Love is the way.


A Sufficiency Inventory

June 7th, 2010    -    No Comments

Upon waking How am I? Who or what is sourcing me? What do I need to write down to clear my mind? What intention will I create today? What conversations call to me today? What actions require my attention? What foods nourish me? What foods don’t work for me? Who can I tell I love?Read the Rest…


Sufficiency in Failure

May 28th, 2010    -    No Comments

We operate in many instances inside of a designated set of roles in relationship to other human beings: Service provider—customer Coach—client Mother—child Husband—wife Partner—partner Employer—employee When we conjure in our minds eye each of these roles they bring with them a certain set of unspoken yet very real expectations, ideals, ways of being, codes ofRead the Rest…


Pages: 1 2 Next

View by Date