When I was taught metta at an IMS retreat this summer (click here for part one of this series) they encouraged us to go easy when we started sending metta to an enemy. I chose a family member that I have some friction with. As my practice has grown over the past few weeks IRead the Rest…
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Posts Tagged ‘personal growth’
Create Something Big For Yourself
June 8th, 2011 - No Comments
Talking is an action that we all do. When we talk we share feelings, stories, thoughts, ideas, inside jokes, and at times, regretfully our words will be used for hurting the people we love, like in the cases of talking about the mistakes of co-workers, the bad management of our jobs, or gossiping about others.Read the Rest…
How Sufficiency Changed My Life
April 27th, 2011 - No Comments
For twenty-three years now I have lived a life devoted to trying to do enough. Examples are helping out friends, avoiding excess consumerism, intensive composting, supporting local businesses, buying second hand clothing, recycling, biking…the list could go on and on. Or does it? Is this even what it means to “do enough”? My view ofRead the Rest…
Sufficiency, how it changes
March 9th, 2011 - No Comments
Sufficiency is so not a right or wrong thing. It is a declaration and a practice. It is elusive and concrete. It is a paradox, a box for Pandora to laugh into, hollow and full, all at the same time. It is a mindset, a set of actions, a moment, a set of moments, aRead the Rest…
thank you dears: Sacred Anything (Part 2)
July 7th, 2010 - 1 Comment
For my birthday you gifted me a very generous shopping spree, and this past weekend I went shopping. I prepared for the trip. I wrote a blog it. I thought about which location would be most nourishing. What timing would be most relaxing. And what exactly I needed and the feeling I wanted to have while wearing it. Anything can be sacred, I declared in my thinking about this most loving gift of clothes and of facing my fear of shopping.
The Love Paradigm Has Arrived
June 9th, 2010 - 1 Comment
In our punitive, righteous culture, where there must always be a loser and the game is Zero Sum, her act of love is radical. Impossible for some of us who could not imagine having the clarity and sense of self – or the tools and knowing – to pull it off.
And what did she pull off? They stay together and the family of four moves forward, together. He gets to be gotten and known in the ugliest of times and loved anyway. (How healing is that?) The kids get to keep their childhoods intact. She gets her best friend and lover back, and a published book. We get to be inspired. The end of suffering is possible. Love is the way.
A Sufficiency Inventory
June 7th, 2010 - No Comments
Upon waking How am I? Who or what is sourcing me? What do I need to write down to clear my mind? What intention will I create today? What conversations call to me today? What actions require my attention? What foods nourish me? What foods don’t work for me? Who can I tell I love?Read the Rest…

