I reflect on the experience of practicing Conscious Embodiment with Robin Athey at a workshop Jen Cohen and I took together last weekend. My partner and I are in ‘a grab’, a gripped tug of war, and patterns are revealed. We intervene with the work of Wendy Palmer.
I force
I push
I lean in and whine, seek re-assurance
I beg
We lock, nothing moves, static cling
Then, I re-member
I lean back into my center, drop into the river
My knees bend, my hara pulls up, in and out at the same time
Soft and strong at the same time
My heart moves over, my head follows
I am vertical
I am upright
The front of me opens
My back has the support of 2000 years of wisdom, forces I can’t even know yet
Then, my arms, once hardened with urgency and fear, open from the inside out, and widen
I invite in the force opposite me
I open open open my arms
The pressure moves out, disperses
The fight is replaced with inclusivity
The current carries us both
Ease
Flow
Wholeness
Sufficiency