Executive Coach, Advisor & Leadership Consultant

Sonika Tinker, MSW, Sonika has 40+ years of experience as an executive, business, life and interpersonal relationship coach and 20,000+ hours designing and delivering personal development programs to leaders across industries of all sizes. Sonika has coached leaders from a wide variety of companies such as Sales Force, The Federal Reserve, American Express, NASA, Warner Media, Intuit, Google, Deloitte, Meta, Chevron, T-Mobile, State Farm, Accenture, and Adobe.

Sonika is the President and Chief Financial Officer of Real & Free, Inc. DBA LoveWorks, a personal development training company she founded in 1991 focused on personal development, emotional intelligence, leadership & team development, interpersonal dynamics, conflict resolution, relationship and communication.

Sonika is a coach, facilitator, mediator, mentor, presenter, teacher, speaker, business owner, course designer and trainer all in one. She helps leaders, managers, business owners and professionals resolve challenging conflicts, improve difficult relationships, bust through limiting beliefs and habits, increase productivity, navigate complex changes, build resilience, regulate emotions, improve presentation skills, develop a confident executive presence, create work/life balance, experience more joy, passion and aliveness, and realize their full potential in life.

Sonika holds BA’s in Psychology and Sociology, and an MSW from San Francisco State University. She is a Certified Conscious Business Coach, Certified Mediator, Certified Enneagram Teacher, Certified NLP Practitioner and co-author of “Seize Your Opportunities.” She has participated in dozens of rigorous sales, leadership and personal development training programs, including Hecht and Associates, Robbins Research Institute, Landmark, The Option Institute, The Conflict Resolution Center and Thrive Academy. She brings a wide range of skills and strategies from which she can draw upon to help produce lasting positive change for anyone committed to raising the bar in their business and personal life.

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