What are you saying Yes to?

This moment?
This breath?
This hour?
This day?
This night?
This week?
This month?
This relationship?
This body?
This moment?
This breath?

This breath?

And this breath?

What are you saying No to when you say Yes?

We are always saying Yes to something and No to many, many other things, whether we recognize it or not. Sometimes I wonder if I am not paying attention – refusing to be conscious to my choices – because then I would have to face all the things, places, people and experiences I am not having.

Experiment today with saying No from your heart, remembering the Yes – or Yeses – that is causing the No as you decline. There is always a Yes. Yes/No is often seen as an Either/Or. Could it be a Both/And? What if your No’s were in service of your Yes’s?  How would life be different if you focused your attention on what you were a Yes to, rather than a No?

For the rest of today, experiment saying Yes – and No – from the place of being, having and doing enough.

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